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The 21-Day
Healthy Eating
Challenge
#Fabletics21

Women between 23 and 50 years of age typically need from 1,700 to 2,200 calories per day to maintain their current energy needs and bodyweight.

Before you start this challenge, bear in mind that it is not a diet. It‘s a quick way to beat your 4pm sugar cravings and reset your body to healthier eating habits. We‘re not going to lie, it‘ll take some work and dedication, but you‘re worth the effort! Ready to start teaching your body to desire what it needs? We are!

Fight the bulge in 3 weeks

What’s on the menu?

5-6 small meals a day:

Healthy Eating: breakfast
Healthy Eating: mid-morning snack
Healthy Eating: lunch
Healthy Eating: mid-afternoon snack
Healthy Eating: dinner
Healthy Eating: late-night snack

Get Your H2O

Infused water recipes
How to drink enough water
Why we need to drink 2 litres of water per day
Drinking enough water during the day

Your 7-Day Eating Plan

7-day healthy eating plan: day 1
7-day healthy eating plan: day 2
7-day healthy eating plan: day 3
7-day healthy eating plan: day 4
7-day healthy eating plan: day 5
7-day healthy eating plan: day 6
7-day healthy eating plan: day 7

A New Outfit For A New You

Tina Tina
Tina
+ Colours
VIP: £52.00 Intro Price: £23.63
Malina Midi Sports Bra Malina Midi Sports Bra
Malina Midi Sports Bra
+ Colours
VIP: £30.00 Intro Price: £13.64
Olivia Olivia
Olivia
+ Colours
VIP: £52.00 Intro Price: £23.63
Salar Capri Salar Capri
Salar Capri
+ Colours
VIP: £40.00 Intro Price: £18.18
The Outland Backpack The Outland Backpack
The Outland Backpack
+ Colours
VIP: £44.00 Intro Price: £20.00
Damone Damone
Damone
+ Colours
VIP: £52.00 Intro Price: £23.63
The Jade Yoga Mat The Jade Yoga Mat
The Jade Yoga Mat
+ Colours
VIP: £22.00 Intro Price: £10.00
Slater Slater
Slater
+ Colours
VIP: £44.00 Intro Price: £20.00

Ready To Make A Change?

Share Your Progress!