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Scott Laidler got into fitness thanks to his movie idols Sylvester Stallone and Arnold Schwarzenegger. Emulating them made working out and getting muscular a way of life. Scott played sports throughout college and university, and graduated with a psychology degree, with qualifications in fitness and sports. With so many friends and strangers asking for tips, becoming a personal trainer became an obvious move.

Scott has helped to sculpt the bodies of Hollywood actors, music artists and TV personalities, and he writes a weekly column with the Telegraph.co.uk. Outside of his busy daily schedule, Scott also loves to travel and write screenplays. He currently lives in London.

PRE WORKOUT RITUAL: I generally listen to a motivational song or speech, take some BCAAs and take a moment to remind myself why I want to train and what I need to do to achieve my goals.

GUILTY PLEASURE: I love oat cookies! Homemade if possible. Don’t tell anyone!

STYLE SENSIBILITY: I like to keep things simple - good quality clothes in pastel colours.

IN MY PAST LIFE: I was a lion.

Scott Laidler | Twitter | Blog