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The 4-in-1
Challenge
#Fabletics21

Are you feeling extra motivated? Realise all of your fitness and healthy eating goals at once with our 4-in-1 Challenge!

Day 1

3 minutes of meditation

45 minutes of cardio: 1 km jog + cardio walk

Day 2

3 minutes of meditation

Abdominal exercises

1 km cardio walk, 1 km jog, 1 km cardio walk

Day 3

3 minutes of meditation

Abdominal exercises

Strength training

Day 4

4 minutes of meditation

Rest

Day 5

4–5 minutes of meditation

Abdominal exercises

1 km jog, 1 km cardio walk, 1 km jog

Day 6

4–5 minutes of meditation

45 min of cardio: 1.5 km jog, 1 km cardio walk, 1.5 km jog + cardio walk

Day 7

4–5 minutes of meditation

45 min of cardio: 1.5 km jog, 1 km cardio walk, 1.5 km jog + cardio walk

Yoga for runners

Day 8

5 minutes of meditation

Abdominal exercises

1 km jog,
1 km cardio walk,
2 km jog

Day 9

6 minutes of meditation

45 min of cardio: 1 km jog, 1 km cardio walk, 2 km jog + cardio walk

Day 10

7 minutes of meditation

Abdominal exercises

Strength training

Day 11

7 minutes of meditation

Rest

Day 12

9 minutes of meditation

Abdominal exercises

2 km jog, 1 km cardio walk, 1 km jog

Day 13

9 minutes of meditation

45 min of cardio: 3 km jog + cardio walk

Day 14

10 minutes of meditation

45 min of cardio (jog/cardio walk or a combination of both)

Yoga for runners

Day 15

11 minutes of meditation

Abdominal exercises

3 km jog

Day 16

12 minutes of meditation

45 minutes of cardio: 3 km jog + cardio walk

Day 17

13 minutes of meditation

Abdominal exercises

Strength training

Day 18

14 minutes of meditation

Abdominal exercises

4 km jog

Day 19

14 minutes of meditation

45 min of cardio (jog/cardio walk or a combination of both)

Yoga for runners

Day 20

14 minutes of meditation

Rest

Day 21

15 minutes of meditation

15 minutes of meditation 45 min of cardio: 5km jog + cardio walk

Healthy Eating plan
Healthy Eating with Fabletics

A New Outfit For A New You

Tina Tina
Tina
+ Colours
VIP: £52.00 Intro Price: £23.63
Malina Midi Sports Bra Malina Midi Sports Bra
Malina Midi Sports Bra
+ Colours
VIP: £30.00 Intro Price: £13.64
Olivia Olivia
Olivia
+ Colours
VIP: £52.00 Intro Price: £23.63
Salar Capri Salar Capri
Salar Capri
+ Colours
VIP: £40.00 Intro Price: £18.18
The Outland Backpack The Outland Backpack
The Outland Backpack
+ Colours
VIP: £44.00 Intro Price: £20.00
Damone Damone
Damone
+ Colours
VIP: £52.00 Intro Price: £23.63
The Jade Yoga Mat The Jade Yoga Mat
The Jade Yoga Mat
+ Colours
VIP: £22.00 Intro Price: £10.00
Slater Slater
Slater
+ Colours
VIP: £44.00 Intro Price: £20.00

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