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The 21-Day
Healthy Eating
Challenge
#Fabletics21

Women between 23 and 50 years of age typically need from 1,700 to 2,200 calories per day to maintain their current energy needs and bodyweight.

Before you start this challenge, bear in mind that it is not a diet. It‘s a quick way to beat your 4pm sugar cravings and reset your body to healthier eating habits. We‘re not going to lie, it‘ll take some work and dedication, but you‘re worth the effort! Ready to start teaching your body to desire what it needs? We are!

Fight the bulge in 3 weeks

What’s on the menu?

5-6 small meals a day:

Healthy Eating: breakfast
Healthy Eating: mid-morning snack
Healthy Eating: lunch
Healthy Eating: mid-afternoon snack
Healthy Eating: dinner
Healthy Eating: late-night snack

Get Your H2O

Infused water recipes
How to drink enough water
Why we need to drink 2 litres of water per day
Drinking enough water during the day

Your 7-Day Eating Plan

7-day healthy eating plan: day 1
7-day healthy eating plan: day 2
7-day healthy eating plan: day 3
7-day healthy eating plan: day 4
7-day healthy eating plan: day 5
7-day healthy eating plan: day 6
7-day healthy eating plan: day 7

A New Outfit For A New You

Teegan Teegan
Teegan
+ Colours
VIP: £82.00 New VIP Offer: £37.27
Jessica Jessica
Jessica
+ Colours
VIP: £52.00 New VIP Offer: £23.63
Naomi Naomi
Naomi
+ Colours
VIP: £52.00 New VIP Offer: £23.63
Remi Remi
Remi
+ Colours
VIP: £52.00 New VIP Offer: £23.63
Autumn Tank II Autumn Tank II
Autumn Tank II
+ Colours
VIP: £26.00 New VIP Offer: £11.82
Adele High Support Sports Bra Adele High Support Sports Bra
Adele High Support Sports Bra
+ Colours
VIP: £30.00 New VIP Offer: £13.63
Daphne Performance Tank Daphne Performance Tank
Daphne Performance Tank
+ Colours
VIP: £35.00 New VIP Offer: £15.91
Alejandra Bra Alejandra Bra
Alejandra Bra
+ Colours
VIP: £26.00 New VIP Offer: £11.82
High-Waisted Printed PowerHold 7/8 High-Waisted Printed PowerHold 7/8
High-Waisted Printed PowerHold 7/8
+ Colours
VIP: £44.00 New VIP Offer: £20.00
Salar Solid PowerHold Legging Salar Solid PowerHold Legging
Salar Solid PowerHold Legging
+ Colours
VIP: £40.00 New VIP Offer: £18.18
Salar Printed PowerHold Capri Salar Printed PowerHold Capri
Salar Printed PowerHold Capri
+ Colours
VIP: £44.00 New VIP Offer: £20.00
Gia Printed PowerLite Capri Gia Printed PowerLite Capri
Gia Printed PowerLite Capri
+ Colours
VIP: £48.00 New VIP Offer: £21.82

Ready To Make A Change?

Share Your Progress!