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Integrating meditation into your daily routine can help you feel healthier, calmer and much more content with life. Who wouldn‘t want that?
You can read more about the benefits of meditation and mindfulness in Kate’s blog post.
Don‘t overcomplicate it. Meditation is easier than you think. Here’s what you need to do:
The goal of this challenge is to help you incorporate up to 15 minutes of meditation into your daily routine, so that, over time, you can start reaping in all of the benefits, such as decreased feelings of stress and anxiety.
3 minutes
3 minutes
3 minutes
4 minutes
4.5 minutes
4.5 minutes
5 minutes
5 minutes
6 minutes
7 minutes
7 minutes
9 minutes
9 minutes
10 minutes
11 minutes
12 minutes
13 minutes
14 minutes
14 minutes
14 minutes
15 minutes
Are you ready to try the 4-in-1 challenge? Get your combined plan now!
