The 21-Day
Meditation
Challenge
#Fabletics21

You can read more about the benefits of meditation and mindfulness in Kate’s blog post.

Don‘t overcomplicate it. Meditation is easier than you think. Here’s what you need to do:

The goal of this challenge is to help you incorporate up to 15 minutes of meditation into your daily routine, so that, over time, you can start reaping in all of the benefits, such as decreased feelings of stress and anxiety.

Are you ready to try the 4-in-1 challenge? Get your combined plan now!