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The 21-Day
Meditation
Challenge
#Fabletics21
Integrating meditation into your daily routine can help you feel healthier, calmer and much more content with life. Who wouldn‘t want that?
How To Practise Mindfulness
You can read more about the benefits of meditation and mindfulness in Kate’s blog post.
Bring mindfulness into your life
Don‘t overcomplicate it. Meditation is easier than you think. Here’s what you need to do:
21-Day Meditation Plan
The goal of this challenge is to help you incorporate up to 15 minutes of meditation into your daily routine, so that, over time, you can start reaping in all of the benefits, such as decreased feelings of stress and anxiety.
Day 1
3 minutes
Day 2
3 minutes
Day 3
3 minutes
Day 4
4 minutes
Day 5
4.5 minutes
Day 6
4.5 minutes
Day 7
5 minutes
Day 8
5 minutes
Day 9
6 minutes
Day 10
7 minutes
Day 11
7 minutes
Day 12
9 minutes
Day 13
9 minutes
Day 14
10 minutes
Day 15
11 minutes
Day 16
12 minutes
Day 17
13 minutes
Day 18
14 minutes
Day 19
14 minutes
Day 20
14 minutes
Day 21
15 minutes
Are you ready to try the 4-in-1 challenge? Get your combined plan now!
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