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Week 3:
Nutrition
#21daysofme

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Kate’s week of nutrition

Running cooldown: 5-minute jog

I believe our gut is as important as our biceps and our minds. It’s where all health really starts. I talk a lot about this in my new book, Pretty Happy.

Meal Prep tips from Miss Nutritionist

1.
Success comes down to preparation and organisation. So get organised! Get rid of foods that make you tired and stock up on fresh foods that give you energy.

2.
Tupperware helps you control what you eat. Prepare your meals the night before and pop them in these containers.

3.
Focus on fresh foods such as vegetables, fruits, lean proteins like chicken, as well as vegetarian proteins such as quinoa, lentils and chickpeas.

4.
There are three foods that zap your energy: Sugar, caffeine and alcohol. So try to avoid these three foods for AT LEAST 21 days to notice the benefits.

The Three-Step Routine for Radiant Skin

Running cooldown: 5-minute jog
Running cooldown: 5-minute jog

1. Facial Mist
After cleansing your face, use one of our facial mists to hydrate your skin and provide extra nourishment.

Running cooldown: 5-minute jog
Running cooldown: 5-minute jog

2. Facial Oil
Facial oils are a wonderful way to hydrate skin and deliver the benefits of each oil by massaging the skin gently for at least 60 seconds

Running cooldown: 5-minute jog
Running cooldown: 5-minute jog

3. Facial Roller
Not only does a facial roller boost lymphatic flow which helps to decrease puffiness but it also improves blood circulation and skin tone, reduces puffiness and wrinkles, and helps the body to eliminate toxins!

What's on the Menu?

It’s January. Which means everyone is on a health kick to lose weight and feel better. Here are some tips for achieving your health goals this year:

The Three-Step Routine for Radiant Skin

Read More

Food For Your #workoutwednesday

Read More

Natural Beauty: 5 things you have in your kitchen that double as beauty products

Read More

The Sugar Free Diet: Top 3 snack recipies for a healthier you

Read More

Your 21-Day Community #21DAYSOFME Photo Challenge

Download our photo challenge and join us on our #21daysofme journey!


Join our photo challenge for a chance to win a £250 wellness package every week + a grand prize of NEW LEGGINGS every month for a YEAR!

1. Join our daily photo challenge
2. Use #21DaysOfMe in the caption
3. Our weekly winner will be announced on Mondays (15th, 22nd & 29th)

A New Outfit For A New You

Sheila Sheila
Sheila
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Rory Rory
Rory
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Sage Coat Sage Coat
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Ulani Ulani
Ulani
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Sammy Jacket Sammy Jacket
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Serena Serena
Serena
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The Ombre Scarf The Ombre Scarf
The Ombre Scarf
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Spur Slip On Spur Slip On
Spur Slip On
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Eugenia Coat Eugenia Coat
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Minny Minny
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Torrey Velcro Trainer Torrey Velcro Trainer
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The Breezy Cap The Breezy Cap
The Breezy Cap
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